2 15 ounce cans Black beans, drained
3 T plain nonfat yogurt
2 t minced garlic
1/4 c fresh lemon juice
1 1/2 t chopped fresh parsley
Dash cayenne
Salt to taste
Combine all ingredients in food processor. Process until smooth. Store covered in the fridge. Makes 2 1/4 Cups.
Portion 2T
Calories 66
Fat .9g
Protein 3.7 g
Carb 11.1 g
Chol. 0
Sodium 20 mg
I may have to make this in a couple of weeks when Lady Rose comes over to visit.
It sounds delish!!!
Mama Kelly
That sounds so yummy! I love hummus and will definitely give it a try!
yea, I can talk the wife into loving hummus. I can not talk the wife into loving black beans
Ohmagosh, this sounds WONDERFUL. Definitely writing it down. Very yummy and South Beach friendly.